off my bike
An addition to my last post:
In the days after our jaunt by bike (up to and including today) I was sore in one place. It wasn't my legs or the part which had to endure the seat. It was, and is, my lower neck.
I was borrowing a bike with a seat not adjusted for me (and when I realized this, I didn't have the necessary tools). I knew it forced my neck at an odd angle if I wanted to look down the trail as I rode. I didn't realize it was so odd my shoulders and neck would have a dull ache for the next three days.
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